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I have gained lots of wisdom in my personal journey and write this blog so that others may hopefully benefit. Stroke recovery is all about making the most of the time following.  If you didn’t hear this from doctors or therapists, I’m here to tell you it’s most critical. Unfortunately, it wasn’t drilled into my head as much as it should have been and I pay the price for it every day. Let this not happen to you.  Check out my page here on various resources related to Stroke Recovery.  This will be an ever-growing list as I continually come across new ones and I will do my best to then expand upon and reference each in various posts. If in the Seattle area, I would very much be up to meet and share experiences as well!

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Adaptive Yoga NW

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Prior to my stroke, I consistently practiced varying types of yoga over the span of nearly 15+ yrs.  Today I stumbled across this organization that I’m looking into taking classes with to try and get back into it. It also happens to be right in my neighborhood!

I’m one that does much better with structured classes with like-minded people.  Thought about joining a gym, but don’t see myself able to do all that much without significant assistance, so this sort of deal sounds worth checking out.  Will try and update with news to how it goes!