I ran across some really great educational info on diet & health this week and wanted to share. My wife Jeanie & I have always been interested in eating a healthy diet, being foodies that we are, but also believing in moderation and a well-rounded diet. Well this Dr. Gundery is probably no one new to some, but its the first time I’ve run across him and found his speeches really very well worth watching and educational! He is obviously far from being a quack being very respected in his field. Not saying I’m going to aim at adopting every one of his recommendations, but food for thought & useful information at least.
I added them to a YouTube playlist here if you have some time to sit down and watch.