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How Sleep Clears the Brain – National Institutes of Health (NIH).

Jeanie and I saw a fascinating segment a while back on TED talks that went over this very topic.  Crazy to consider just how critical good sleep is to one’s overall health & just how many people either ignore this advice or are horrible at it!  And, this segment is also much watch for general good info on sleep.


Related to this topic, check out this great tool here – recommend installing it on your PCs!